Talk
Student Wellness on Campus
Short term personal counselling is available for free to any student currently registered at UWinnipeg in an undergraduate or graduate program; the English Language Program (ELP); or in Professional, Applied and Continuing Education (PACE).
Inkblot Therapy
Virtual sessions accessible through Greenshield benefits – up to 5 hours of individual counselling and 5 hours of couples counselling.
Keepmesafe
App or Web-based support where you can chat with a counsellor online. Most of the time, chat support is available in English, French, Cantonese, Mandarin and Spanish, other languages may be available by request
Huddle Manitoba
Huddle is a safe space for youth ages 12–29, offering free, trauma-informed and culturally safe health services in a youth-friendly atmosphere Walk-in or by-appointment counselling and peer support available daily 12-4:30pm . Appointments available for times between 4:30-6pm.
Klinic Drop in Counselling
Drop in counselling on a first serve basis at 167 Sherbrook location.
Klinic Health Services (on Campus)
All registered students are eligible for include non-urgent medical appointments: examples include birth control information, unplanned pregnancy counselling, and STI management
Crisis
What is a mental health crisis? A crisis can be brought on by a sudden, unexpected event or by many things that have built up slowly over time. Examples of a mental health crisis include: thoughts of self-harm, harming others, child welfare concerns, recent trauma, experience of violence, recent death of a loved one to name some.
Klinic Sexual Assault Crisis Line In Winnipeg
Connects you to a trained crisis counsellor and advocate who has experience supporting those impacted by sexual violence
Reason to live
Manitoba Suicide and Prevention Support If you are struggling with suicidal thoughts or feelings, concerned about a friend, family or co-worker or impacted by a suicide, loss or suicide attempt.
Mobile Crisis Unit
A mental health team that can provide Over-the-phone assistance with our mental health experts
Crisis Response Centre
The CRC is open 24/7 for adults experiencing a mental health crisis. Individuals may also have an overlapping substance use, addiction or gambling issue. Upon arrival their staff of mental health experts will help those in distress to resolve their crisis. - accessible 24 hours a day, seven days a week within an atmosphere that promotes healing and recovery
Klinic Crisis Line
24 hour 7 day/week crisis phone line service.
Kids Help Line
24 hour/7 days a week text line. Can call 1-888-668-6810 or text WELLNESS to 686868
HOMEWOOD
24 hour/7 days a week text line Anyone can call 1-866-585-0445 or text WELLNESS to 741741
First Nations and Inuit Hope for Wellness Help Line
A national line providing counselling support to individuals who identify as Indigenous and can also identify follow-up services. Is available in English and French and, upon request, in Cree, Ojibway, and Inuktitut
Southern Chief's Organization Inc. Mobile Crisis Response Team
Calls or referrals are welcome from anyone who is concerned about a person or family living on reserve and experiencing a mental health or psychosocial crisis, including self-referrals and referrals from family members
Practice
Managing Study, Stress and Mental Health at University
Self-paced course on mental health and how to recognize and respond to concerns in yourself and others
The Science of Well-Being
Self-paced course to “…increase your own happiness and build more productive habits.”
Centre of Clinical Interventions (CCI)
Mental health problem information sheets, worksheets and workbooks
Wellness Together
Information, resources, support, and courses for people in Canada and Canadians abroad.
Well Central
Self-directed, interactive courses. Topics include well-being, recovery, self-compassion, and loneliness
Learn
The Centre for Addiction and Mental Health (CAMH)
Use this series of free online tutorials as a starting point for learning about mental health
National Institute of Mental Health (NIMH)
Basic information on mental disorders, a range of related topics, and the latest mental health research
Canadian Mental Health Association (CMHA)
Explore factors that impact your mental health and gain resources to “stay mentally fit and healthy”
Connect
Canadian Mental Health Support Response Line Directory
Support is provided by a peer with lived experience Service navigation and supportive counselling, including peer support, BounceBack® CBT coaching for depression and anxiety, workplace and youth mental health education, brief intervention and supportive counselling and service navigation Available by appointment
Sara Riel Warm Line
Dedicated Support Workers are available to talk, provide support and/or suggest possible resources
Fort Garry Women’s Resource Centre
Provides free support and services for women and children.
Peer Connections Manitoba (formerly Schizophrenia Association of Manitoba)
Support for individuals who have lived experience of mental health and wellness challenges. Talk with a trained Peer Support Worker who will connect with you over shared experiences of mental health/substance use challenges.
Anxiety Disorders Association of Manitoba Peer Support
These sessions are intended to provide peer-based support to individuals over the phone or by zoom.
Canadian Mental Health Resource Wellness Support Response Line
Services include peer support, BounceBack CBT coaching for depression and anxiety, workplace and youth mental health education, brief intervention and supportive counselling and service navigation.
