Mental health problem information sheets, worksheets and workbooks

Information, resources, support, and courses for people in Canada and Canadians abroad.

Self-directed, interactive courses. Topics include well-being, recovery, self-compassion, and loneliness

Self-paced course to “…increase your own happiness and build more productive habits.”

Self-paced course on mental health and how to recognize and respond to concerns in yourself and others

Explore factors that impact your mental health and gain resources to “stay mentally fit and healthy”

Use this series of free online tutorials as a starting point for learning about mental health

This page offers practical advice, articles and information to help you #GetReal about how to really help

Basic information on mental disorders, a range of related topics, and the latest mental health research

Support is provided by a peer with lived experience Service navigation and supportive counselling, including peer support, BounceBack® CBT coaching for depression and anxiety, workplace and youth mental health education, brief intervention and supportive counselling and service navigation Available by appointment

These sessions are intended to provide peer-based support to individuals over the phone or by zoom.

Dedicated Support Workers are available to talk, provide support and/or suggest possible resources

Provides free support and services for women and children.

Support for individuals who have lived experience of mental health and wellness challenges. Talk with a trained Peer Support Worker who will connect with you over shared experiences of mental health/substance use challenges.

Services include peer support, BounceBack CBT coaching for depression and anxiety, workplace and youth mental health education, brief intervention and supportive counselling and service navigation.

What is a mental health crisis? A crisis can be brought on by a sudden, unexpected event or by many things that have built up slowly over time. Examples of a mental health crisis include: thoughts of self-harm, harming others, child welfare concerns, recent trauma, experience of violence, recent death of a loved one to name some.